BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar
level.
This leads to an insufficient supply of nutrients to the brain
causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental
power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer
disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients
causing malnutrition and may interfere with b rain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the
brain,
bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of
carbon

dioxide

and decrease concentration of oxygen that may lead to brain
damaging
effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the
brain