Mai saow laew kha..But love to show my hand too! LAZY makkkkk makkkk but have to do na kha. I find some picture of a beautiful star which I like then hang around the wall and tell myself that I wanted to be nice like you...gigigigi...And all that pictures remind me all the time when I see...

It works as well kha. I have been doing for 3 months and I lost 3 kgs. I use 5 hours / week ride a bicycle kha. (don't do on weekend) You will feel hard at the beginning but don't give up...na kha. Good luck kha. :-)